The world in general, and the world of work in particular, are changing at an accelerating pace.The impact of covid and technology is pushing everyone to rethink how they work, and about life in general. It is even more challenging to many women that find themselves having to juggle changing working conditions with their existing obligations.
The Embodiment Cure can provide the tools to manage this change in a way that improves health and general wellbeing.We are sharing this knowledge through a 6-weeks remote program aimed at women in the corporate environment. It is best attended individually, and can also be given to small groups.
We believe that every participant will experience have deep positive impact both on their professional, and their personal, lives.
Our 6-week program is designed to help women cope with the stress of the post covid world. Build resilience, set boundaries, and engage in self-care.
This can be offered individually or in small groups
How to adopt daily rituals and routines to restore your vitality and energy
Mental wellness is based upon a healthy body. Healthy eating is the cornerstone of daily focused productivity
Understand where emotions are held in the body and how to release them freeing you to make better decisions
Learn movements and exercises that improve your mental clarity during the day and help you sleep better in fast changing circumstances
Learning how to relieve embodied stress results increases confidence and relaxed awareness
Reconnect with your purpose through receptivity to fully access your inner power as a woman