Like all journeys, embodiment begins with simple steps
The body contains an innate wisdom that is available for you to unlock if you only know how. Western culture has taught us to see the body as a tool to manipulate at will. We feed our body the wrong food, stuff it with medications, live stressful lifestyles, and only really notice the body once something goes wrong.
Daily rituals offer you simple but solid routines that create a basis of stability in your life—naturally.
Modern life throws the mind and body out of balance. You need daily routines and rituals to form a stable base. A pivot point that will anchor you and give you the strength you need. This collection of simple daily rituals and routines are the bedrock of the Embodiment Cure.
Change your life
Understand how to start the day in the best possible way
Heightened sensory awareness combats numbness and makes you feel alive
Improves sleep patterns and gives strategies to combat insomnia
Strengthens the immune system
Builds resilience
Can be booked via Zoom or in person, depending upon the geographical location. For more information and a speaker page
Is aimed at women wishing a tailor-made approach to deepen their process. To find out more how to work one-on-one with Andrena