Mental wellness is on everyone’s minds. It’s not surprising, considering the increased anxiety and emotional stress confronting us in the post covid world. 

But the answer to wellbeing isn’t in the mind. It’s in the body.

Developed after two decades working with body-based practices and experts in the field of consciousness, Andrena Woodhams, co-creator of the Embodiment Cure, offers actionable tools and reassuring insights that reduce stress, build resilience, and provide relief which will make an impact on everyone attending this talk.